Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage (90-mins).

Hydrate well, arrive ten minutes early, and wear loose clothing. Share medical history, current pain areas, and any injuries with your therapist. Avoid heavy meals beforehand. Communicating pressure preferences during the session ensures safe, effective work and comfort throughout the treatment.

A controlled intensity may feel firm or moderately uncomfortable, but it should never be unbearable. Communicate your comfort level so therapists adjust pressure. Mild soreness or tenderness afterward is normal and typically fades within 24 to 72 hours with hydration and gentle stretching.

Frequency depends on your needs: weekly or biweekly sessions may be recommended for acute or severe tension, while every three to four weeks suits ongoing maintenance. Your therapist will assess progress and create a tailored schedule to maximize results and recovery.

Certain health conditions—uncontrolled hypertension, blood clots, recent surgery, infections, deep vein thrombosis, osteoporosis, or active cancer—may make deep tissue massage unsafe. Pregnant clients should consult their doctor. Always disclose medical history so therapists can modify treatment or advise medical clearance.

Expect immediate relaxation and often noticeable tension reduction, along with possible mild soreness or bruising for 24 to 72 hours. Drink extra water, rest, and follow any stretches recommended by your therapist. Results often improve over several sessions as tissues adapt and recover.

Yes—many clients pair this session with modalities like hot stones, aromatherapy, or focused cupping for enhanced results. Scheduling may extend appointment time. Discuss preferences during booking so therapists can plan combined treatments and ensure safe, complementary therapy choices.