Frequently Asked Questions

Get answers to common questions about Swedish Massage (90-mins).

Your therapist will begin with a brief consultation, then use oils and long, flowing strokes for a full-body treatment. You can adjust pressure at any time; the extended session allows for thorough relaxation and focused tension release.

Hydrate well, avoid heavy meals beforehand, and arrive a few minutes early. Disclose medications, recent injuries, or medical conditions so the therapist can adapt techniques for safety and comfort.

Yes. Pressure and technique are fully customizable for beginners or older clients. Therapists can modify movements for mobility limits or sensitivity while still delivering deep relaxation and tension relief.

Absolutely. Therapists encourage ongoing feedback to adjust pressure and focus. The 90-minute format provides extra time to refine intensity and address all problem areas effectively.

Certain conditions may require modification or clearance first, such as fever, contagious skin issues, recent surgery, blood clots, or uncontrolled hypertension. Pregnant clients should consult their doctor and inform the therapist.

Many clients feel immediate relaxation and reduced tension. Some soreness can appear the next day; sleep quality and stress relief often improve within 24–72 hours. Regular sessions sustain and deepen results.